CLASS SYLLABUS
Beginner (Yellow) – 3 levels (Level 1A – 1C)
12 months
Level 1A – 4 months
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Punching & stance
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1st section of Siu Lim Tao
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Punch to punch drill
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Pak-sau drill (Punch to pak, punch to pak-da)
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Wrist hold drill (huen-sau to counter grab)
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Application of SLT 1st 2 move (low bong-sau, kua-jeung/back palm)
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Search of centreline – application of Tan-da & Gang-sau
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Twisting of stance (Jun-ma)
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Twisting of stance (Jun-ma) with punching
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Advance/retreat of stance (Beak-po/Tui-ma)
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Advance/retreat of stance (Beak-po/Tui-ma) with punching
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Pad work – Jik-Chong / pak-da drill/ Jun-ma/ Beak-po/ Tui-ma)
Additional training
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Dan Chi-sau
Level 1B – 4 months
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2nd section of Siu Lim Tao
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Arm lock drill practice
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Arm lock counter application drill – Huen-sau, kup-zhan, Jun-keen (shoulder rotation backwards), gum-sau
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Back gum-sau application drill – counter rear bear hug
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Double lan-sau application drill – counter straight punch, hook punch
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Double zam-sau application drill – energy drill/ arm lock
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Double huen-sau to end of 2nd section application drill
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Dan-chi-sau
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Bong-tan-pak drill (outside/Inside)
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Bong-tan-pak-gan drill (outside/Inside)
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Pak-da drill with footwork (entry technique)
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Review level 1A stance twisting & forward/retreat movement (padwork)
Additional training
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Chi-sau
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Single-hand inside double hand chi sau
Level 1C – 4 months
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3rd section of Siu Lim Tao
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Application of pak, tan-tai-sau, chet-sau (qie zhang)
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Application of Chuin-sau & Zam-sau, tan-tai-sau, gang-sau (High/low/high/low)
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Application of Tiu-sau, Gao-lao-dai-wang-sau & tok-sau
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Application of Bong-sau, tan-sau, aung-jeung
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Application of Tuet-sau
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Chi-sau, single-hand inside double hand chi sau
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Chi-sau peak-po, tui-ma footwork
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Chi-sau peak-po, tui-ma footwork (changing hand & feet/forward movement)
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Chi-sau - pak-da
Additional training
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Arm conditioning training (Kag-Sum-Seng / Iron arm conditioning)
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Power training (Single/double chai-sau)
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Pad work – Chet-sau