CLASS SYLLABUS

Intermediate (Green) – 3 levels (Level 2A – 2C)

18 Months                 

Level 2A – 6 months
  1. 1st section of Chum Kiu

  2. Lap-da drill

  3. Application of Lan-Sau with beak-po drill

  4. Chi sau - Lap-da

  5. Chi sau - Lap-da, dai-wan-jeung,

  6. Chi sau – Lap-pak-da

  7. Basic entry drill – Pak-da, lap-da

 

Additional training​

  • Pad work – Jik-chong to Pai-zhang       

  • Pad work – Fak-sau

  • Wooden dummy – 1st section (both sides)

Level 2B – 6 months
  1. 2nd section of Chum Kiu

  2. Application of high Bong-sau

  3. Application of cross-hand block

  4. Application of rising knee, stomp & sweep

  5. Chi-sau - Gum-da

  6. Chi-sau – Combination of Pak, Lap, Gum-sau

Additional training

  • Pad work - Uppercut

  • Pad work – Front kick

  • Wooden dummy – 3rd & 4th section

Level 2C – 6 months
  1. 3rd section of Chum Kiu

  2. Application of double low bong-sau & double tan-sau

  3. Application of crescent/front kick

  4. Application of Choi-chang-tek kicks

  5. Application of Tai-kuen

  6. Review of Chi-sau techniques

Additional training​

  • Introduction of free sparring from Mun-sau position

  • Wooden dummy – 1st to 4th section

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​© 2017 by Wing Chun Kuen Training Centre